Personal bests
10K
1:15:37
2007 · 12:10 /mi
8K
1:04:42
2012 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:39
April 13, 2013
- Place
- 24130
- Pace
- 15:04 /mi
- 2012 HCA VA 8k1:04:42
November 10, 2012
- Place
- 2608
- Pace
- 13:01 /mi
- 10K1:42:33
March 27, 2010
- Place
- 25989
- Pace
- 16:30 /mi
- 10K1:25:40
March 28, 2009
- Place
- 18715
- Pace
- 13:47 /mi
- 10K1:28:16
April 5, 2008
- Place
- 17916
- Pace
- 14:12 /mi
- 10K1:15:37
March 31, 2007
- Place
- 13172
- Pace
- 12:10 /mi
- 10K1:22:39
April 1, 2006
- Place
- 11303
- Pace
- 13:18 /mi