Personal bests
Marathon
4:30:45
2009 · 10:20 /mi
10K
53:12
2008 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:14
April 2, 2011
- Place
- 13799
- Pace
- 10:20 /mi
- 10K53:15
March 27, 2010
- Place
- 5256
- Pace
- 8:34 /mi
- 2009 SunTrust Richmond Marathon4:30:45
November 14, 2009
- Place
- 2422
- Pace
- 10:20 /mi
- 10K53:12
April 5, 2008
- Place
- 4095
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13799 | 1:04:14 | 10:20 /mi |
| Mar 27, 2010 | 10K | 5256 | 53:15 | 8:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2422 | 4:30:45 | 10:20 /mi |
| Apr 5, 2008 | 10K | 4095 | 53:12 | 8:34 /mi |