Personal bests
10K
56:11
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:35.2
April 20, 2024
- Place
- 4821
- Pace
- 9:35 /mi
- 10K1:00:50
April 22, 2023
- Place
- 4190
- Pace
- 9:47 /mi
- 10K1:02:50
April 23, 2022
- Place
- 4208
- Pace
- 10:07 /mi
- 10K1:03:17
April 13, 2019
- Place
- 6907
- Pace
- 10:11 /mi
- 10K1:09:51
April 1, 2017
- Place
- 10420
- Pace
- 11:14 /mi
- 10K57:27
April 9, 2016
- Place
- 5479
- Pace
- 9:15 /mi
- 10K59:35
March 28, 2015
- Place
- 7702
- Pace
- 9:35 /mi
- 10K56:11
March 29, 2014
- Place
- 5852
- Pace
- 9:03 /mi
- 10K56:58
March 31, 2012
- Place
- 8388
- Pace
- 9:10 /mi
- 10K57:40
April 2, 2011
- Place
- 8625
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4821 | 59:35.2 | 9:35 /mi |
| Apr 22, 2023 | 10K | 4190 | 1:00:50 | 9:47 /mi |
| Apr 23, 2022 | 10K | 4208 | 1:02:50 | 10:07 /mi |
| Apr 13, 2019 | 10K | 6907 | 1:03:17 | 10:11 /mi |
| Apr 1, 2017 | 10K | 10420 | 1:09:51 | 11:14 /mi |
| Apr 9, 2016 | 10K | 5479 | 57:27 | 9:15 /mi |
| Mar 28, 2015 | 10K | 7702 | 59:35 | 9:35 /mi |
| Mar 29, 2014 | 10K | 5852 | 56:11 | 9:03 /mi |
| Mar 31, 2012 | 10K | 8388 | 56:58 | 9:10 /mi |
| Apr 2, 2011 | 10K | 8625 | 57:40 | 9:17 /mi |