Personal bests
Half Marathon
1:50:49
2015 · 8:27 /mi
10K
48:40
2015 · 7:50 /mi
8K
41:21
2016 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K42:02
November 11, 2017
- Place
- 375
- Pace
- 8:27 /mi
- 10K53:03
April 1, 2017
- Place
- 2836
- Pace
- 8:32 /mi
- 2016 VCU Health 8k41:21
November 12, 2016
- Place
- 361
- Pace
- 8:19 /mi
- 10K49:57
April 9, 2016
- Place
- 2088
- Pace
- 8:02 /mi
- 2015 American Family Fitness Half Marathon1:50:49
November 14, 2015
- Place
- 1449
- Pace
- 8:27 /mi
- 10K48:40
March 28, 2015
- Place
- 1847
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 375 | 42:02 | 8:27 /mi |
| Apr 1, 2017 | 10K | 2836 | 53:03 | 8:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 361 | 41:21 | 8:19 /mi |
| Apr 9, 2016 | 10K | 2088 | 49:57 | 8:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1449 | 1:50:49 | 8:27 /mi |
| Mar 28, 2015 | 10K | 1847 | 48:40 | 7:50 /mi |