MELANIE AMES

6 races in the archive

Personal bests

10K

56:51

2012 · 9:09 /mi

8K

43:21

2012 · 8:43 /mi

Progression

10K5 finishes · best 56:51 in 2012 — their most recent
1:06:401:23:20200720082010201120122007 10K — 1:23:192008 10K — 1:17:302010 10K — 1:20:522011 10K — 1:10:292012 10K — 56:5156:51

Lower on the chart is faster — a line falling to the right means improvement.

Race history