Personal bests
10K
1:09:25
2009 · 11:10 /mi
8K
1:18:50
2014 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:16
April 9, 2016
- Place
- 19250
- Pace
- 16:27 /mi
- 2014 HCA Va 8k1:18:50
November 15, 2014
- Place
- 2811
- Pace
- 15:52 /mi
- 10K1:25:31
March 27, 2010
- Place
- 21617
- Pace
- 13:46 /mi
- 10K1:09:25
March 28, 2009
- Place
- 14163
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19250 | 1:42:16 | 16:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2811 | 1:18:50 | 15:52 /mi |
| Mar 27, 2010 | 10K | 21617 | 1:25:31 | 13:46 /mi |
| Mar 28, 2009 | 10K | 14163 | 1:09:25 | 11:10 /mi |