Personal bests
Marathon
3:43:48
2005 · 8:32 /mi
10K
51:22
2009 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:37
June 3, 2021
- Place
- 1412
- Pace
- 11:03 /mi
- 10K1:03:29
September 26, 2020
- Place
- 922
- Pace
- 10:13 /mi
- 10K1:02:53
April 14, 2018
- Place
- 6150
- Pace
- 10:07 /mi
- 10K1:00:26
April 1, 2017
- Place
- 6410
- Pace
- 9:44 /mi
- 10K1:06:03
April 13, 2013
- Place
- 13736
- Pace
- 10:38 /mi
- 10K51:22
March 28, 2009
- Place
- 3576
- Pace
- 8:16 /mi
- 10K55:35
April 5, 2008
- Place
- 5481
- Pace
- 8:57 /mi
- 2006 SunTrust Richmond Marathon3:55:19
November 11, 2006
- Place
- 697
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon3:43:48
November 12, 2005
- Place
- 792
- Pace
- 8:32 /mi
- 2002 Suntrust Richmond Marathon3:51:12
November 9, 2002
- Place
- 700
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1412 | 1:08:37 | 11:03 /mi |
| Sep 26, 2020 | 10K | 922 | 1:03:29 | 10:13 /mi |
| Apr 14, 2018 | 10K | 6150 | 1:02:53 | 10:07 /mi |
| Apr 1, 2017 | 10K | 6410 | 1:00:26 | 9:44 /mi |
| Apr 13, 2013 | 10K | 13736 | 1:06:03 | 10:38 /mi |
| Mar 28, 2009 | 10K | 3576 | 51:22 | 8:16 /mi |
| Apr 5, 2008 | 10K | 5481 | 55:35 | 8:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 697 | 3:55:19 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 792 | 3:43:48 | 8:32 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 700 | 3:51:12 | 8:49 /mi |