Personal bests
8K
49:43
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k54:19
November 12, 2011
- Place
- 1809
- Pace
- 10:56 /mi
- 2009 HCA Va 8k49:43
November 14, 2009
- Place
- 1378
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1809 | 54:19 | 10:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1378 | 49:43 | 10:00 /mi |