SHIRLEY WILLIAMS

5 races in the archive

Personal bests

10K

3:01:37

2019 · 29:14 /mi

Progression

10K5 finishes · best 3:01:37 in 2019 · latest 3:31:02 in 2025
3:03:203:20:00201820192022202420252018 10K — 3:15:352019 10K — 3:01:373:01:372022 10K — 3:13:072024 10K — 3:25:172025 10K — 3:31:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
33:2041:40Start–5K5K–Finish2025 · Start to 5K · 40:30 /mi2025 · 5K to Finish · 27:25 /mi20252024 · Start to 5K · 37:34 /mi2024 · 5K to Finish · 28:30 /mi20242022 · Start to 5K · 34:35 /mi2022 · 5K to Finish · 27:35 /mi20222019 · Start to 5K · 27:12 /mi2019 · 5K to Finish · 31:16 /mi20192018 · Start to 5K · 31:28 /mi2018 · 5K to Finish · 31:29 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history