Personal bests
10K
1:08:04
2008 · 10:57 /mi
8K
56:32
2007 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:04
April 5, 2008
- Place
- 12616
- Pace
- 10:57 /mi
- 2007 NTELOS 8k56:32
November 10, 2007
- Place
- 3640
- Pace
- 11:22 /mi
- 10K1:16:24
March 31, 2007
- Place
- 13350
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12616 | 1:08:04 | 10:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3640 | 56:32 | 11:22 /mi |
| Mar 31, 2007 | 10K | 13350 | 1:16:24 | 12:18 /mi |