Personal bests
10K
59:46
2008 · 9:37 /mi
8K
47:52
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:40
April 2, 2011
- Place
- 20096
- Pace
- 12:11 /mi
- 2010 HCA Va 8k54:22
November 13, 2010
- Place
- 2059
- Pace
- 10:56 /mi
- 10K1:04:29
March 27, 2010
- Place
- 13451
- Pace
- 10:23 /mi
- 10K1:02:51
March 28, 2009
- Place
- 10879
- Pace
- 10:07 /mi
- 10K59:46
April 5, 2008
- Place
- 8221
- Pace
- 9:37 /mi
- 2007 NTELOS 8k47:52
November 10, 2007
- Place
- 1964
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20096 | 1:15:40 | 12:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2059 | 54:22 | 10:56 /mi |
| Mar 27, 2010 | 10K | 13451 | 1:04:29 | 10:23 /mi |
| Mar 28, 2009 | 10K | 10879 | 1:02:51 | 10:07 /mi |
| Apr 5, 2008 | 10K | 8221 | 59:46 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1964 | 47:52 | 9:38 /mi |