BEN DYER

34 races in the archive

Personal bests

10K

38:59

2001 · 6:16 /mi

5 Mile

31:10

1999 · 6:14 /mi

8K

30:10

2000 · 6:04 /mi

Progression

10K19 finishes · best 38:59 in 2001 · latest 1:18:34 in 2025
33:201:06:4020012004200520062008200920102012201320142015201620172018201920222023202420252001 10K — 38:5938:592004 10K — 41:082005 10K — 42:402006 10K — 41:302008 10K — 42:172009 10K — 43:492010 10K — 44:312012 10K — 45:002013 10K — 48:572014 10K — 45:312015 10K — 48:262016 10K — 48:402017 10K — 50:222018 10K — 48:482019 10K — 50:592022 10K — 1:05:392023 10K — 1:06:552024 10K — 1:21:402025 10K — 1:18:34

Lower on the chart is faster — a line falling to the right means improvement.

8K14 finishes · best 30:10 in 2000 · latest 48:55 in 2021
33:2050:00200020042005200620072009201020122013201420152016201820212000 2000 NTELOS 8K — 30:1030:102004 2004 NTELOS 8K — 37:132005 2005 NTELOS 8K — 33:302006 2006 NTELOS 8K — 32:202007 2007 NTELOS 8k — 33:412009 2009 HCA Va 8k — 36:472010 2010 HCA Va 8k — 34:192012 2012 HCA VA 8k — 36:082013 2013 HCA Va 8k — 36:492014 2014 HCA Va 8k — 35:262015 2015 HCA Va 8k — 37:552016 2016 VCU Health 8k — 38:122018 2018 VCU Health 8K — 38:002021 2021 Allianz Partners 8K — 48:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 8 editions shown
10:0013:20Start–5K5K–Finish2025 · Start to 5K · 12:46 /mi2025 · 5K to Finish · 12:31 /mi20252024 · Start to 5K · 13:17 /mi2024 · 5K to Finish · 13:01 /mi20242023 · Start to 5K · 11:01 /mi2023 · 5K to Finish · 10:31 /mi20232022 · Start to 5K · 10:23 /mi2022 · 5K to Finish · 10:45 /mi20222019 · Start to 5K · 8:19 /mi2019 · 5K to Finish · 8:06 /mi20192018 · Start to 5K · 7:52 /mi2018 · 5K to Finish · 7:51 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history