Personal bests
Half Marathon
3:27:54
2018 · 15:52 /mi
10K
1:15:31
2008 · 12:09 /mi
8K
57:25
2007 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon3:27:54
November 10, 2018
- Place
- 7431
- Pace
- 15:52 /mi
- 10K1:34:52
March 29, 2014
- Place
- 22151
- Pace
- 15:16 /mi
- 2012 HCA VA 8k1:15:06
November 10, 2012
- Place
- 3088
- Pace
- 15:06 /mi
- 10K1:32:27
March 31, 2012
- Place
- 25427
- Pace
- 14:53 /mi
- 10K1:21:13
March 27, 2010
- Place
- 20536
- Pace
- 13:04 /mi
- 10K1:15:31
April 5, 2008
- Place
- 15150
- Pace
- 12:09 /mi
- 2007 NTELOS 8k57:25
November 10, 2007
- Place
- 3603
- Pace
- 11:33 /mi
- 10K1:21:20
March 31, 2007
- Place
- 14231
- Pace
- 13:05 /mi
- 10K1:26:54
April 1, 2006
- Place
- 11996
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7431 | 3:27:54 | 15:52 /mi |
| Mar 29, 2014 | 10K | 22151 | 1:34:52 | 15:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3088 | 1:15:06 | 15:06 /mi |
| Mar 31, 2012 | 10K | 25427 | 1:32:27 | 14:53 /mi |
| Mar 27, 2010 | 10K | 20536 | 1:21:13 | 13:04 /mi |
| Apr 5, 2008 | 10K | 15150 | 1:15:31 | 12:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3603 | 57:25 | 11:33 /mi |
| Mar 31, 2007 | 10K | 14231 | 1:21:20 | 13:05 /mi |
| Apr 1, 2006 | 10K | 11996 | 1:26:54 | 13:59 /mi |