Personal bests
10K
1:21:11
2005 · 13:04 /mi
8K
1:07:00
2004 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:12
April 1, 2006
- Place
- 14513
- Pace
- 17:05 /mi
- 10K1:21:11
April 9, 2005
- Place
- 9511
- Pace
- 13:04 /mi
- 2004 NTELOS 8K1:07:00
November 13, 2004
- Place
- 2765
- Pace
- 13:29 /mi
- 10K1:25:55
March 27, 2004
- Place
- 8994
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14513 | 1:46:12 | 17:05 /mi |
| Apr 9, 2005 | 10K | 9511 | 1:21:11 | 13:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2765 | 1:07:00 | 13:29 /mi |
| Mar 27, 2004 | 10K | 8994 | 1:25:55 | 13:50 /mi |