Personal bests
Half Marathon
2:45:42
2022 · 12:38 /mi
10K
59:57.2
2024 · 9:39 /mi
8K
46:07
2023 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:57.2
April 20, 2024
- Place
- 4967
- Pace
- 9:39 /mi
- 2023 VCU Health Richmond 8k46:07
November 11, 2023
- Place
- 792
- Pace
- 9:17 /mi
- 2022 CarMax Richmond Half Marathon2:45:42
November 12, 2022
- Place
- 4705
- Pace
- 12:38 /mi
- 10K1:07:07
April 23, 2022
- Place
- 5237
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4967 | 59:57.2 | 9:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 792 | 46:07 | 9:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4705 | 2:45:42 | 12:38 /mi |
| Apr 23, 2022 | 10K | 5237 | 1:07:07 | 10:48 /mi |