Personal bests
10K
1:29:25
2015 · 14:23 /mi
8K
1:08:40
2014 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:49
April 14, 2018
- Place
- 18833
- Pace
- 18:29 /mi
- 10K1:42:29
April 1, 2017
- Place
- 17691
- Pace
- 16:30 /mi
- 2016 VCU Health 8k1:12:59
November 12, 2016
- Place
- 2220
- Pace
- 14:41 /mi
- 10K1:31:38
April 9, 2016
- Place
- 17310
- Pace
- 14:45 /mi
- 10K1:29:25
March 28, 2015
- Place
- 19318
- Pace
- 14:23 /mi
- 2014 HCA Va 8k1:08:40
November 15, 2014
- Place
- 2497
- Pace
- 13:49 /mi
- 10K1:32:18
March 29, 2014
- Place
- 21606
- Pace
- 14:51 /mi
- 2013 HCA Va 8k2:20:48
November 16, 2013
- Place
- 3374
- Pace
- 28:19 /mi
- 10K1:35:15
April 13, 2013
- Place
- 24560
- Pace
- 15:20 /mi
- 10K1:35:09
March 31, 2012
- Place
- 26077
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18833 | 1:54:49 | 18:29 /mi |
| Apr 1, 2017 | 10K | 17691 | 1:42:29 | 16:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2220 | 1:12:59 | 14:41 /mi |
| Apr 9, 2016 | 10K | 17310 | 1:31:38 | 14:45 /mi |
| Mar 28, 2015 | 10K | 19318 | 1:29:25 | 14:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2497 | 1:08:40 | 13:49 /mi |
| Mar 29, 2014 | 10K | 21606 | 1:32:18 | 14:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3374 | 2:20:48 | 28:19 /mi |
| Apr 13, 2013 | 10K | 24560 | 1:35:15 | 15:20 /mi |
| Mar 31, 2012 | 10K | 26077 | 1:35:09 | 15:19 /mi |