Personal bests
10K
1:17:37
2025 · 12:29 /mi
8K
48:28
2012 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:37
April 12, 2025
- Place
- 10588
- Pace
- 12:29 /mi
- 2024 VCU Health Richmond 8k54:27
November 16, 2024
- Place
- 1830
- Pace
- 10:57 /mi
- 2012 HCA VA 8k48:28
November 10, 2012
- Place
- 1288
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10588 | 1:17:37 | 12:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1830 | 54:27 | 10:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1288 | 48:28 | 9:45 /mi |