Personal bests
Marathon
5:23:43
2005 · 12:21 /mi
10K
57:46
2006 · 9:18 /mi
5 Mile
39:14
1999 · 7:51 /mi
8K
48:16
2006 · 9:43 /mi
Race history
- 2006 NTELOS 8K48:16
November 11, 2006
- Place
- 2356
- Pace
- 9:43 /mi
- 10K57:46
April 1, 2006
- Place
- 4339
- Pace
- 9:18 /mi
- 2005 SunTrust Richmond Marathon5:23:43
November 12, 2005
- Place
- 3139
- Pace
- 12:21 /mi
- 1999 Coca-Cola 5 Miler39:14
November 13, 1999
- Place
- 482
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2356 | 48:16 | 9:43 /mi |
| Apr 1, 2006 | 10K | 4339 | 57:46 | 9:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3139 | 5:23:43 | 12:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 482 | 39:14 | 7:51 /mi |