Personal bests
10K
1:05:18
2004 · 10:31 /mi
8K
52:40
2004 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:48
March 28, 2009
- Place
- 16049
- Pace
- 12:02 /mi
- 2004 NTELOS 8K52:40
November 13, 2004
- Place
- 2190
- Pace
- 10:36 /mi
- 10K1:05:18
March 27, 2004
- Place
- 5989
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16049 | 1:14:48 | 12:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2190 | 52:40 | 10:36 /mi |
| Mar 27, 2004 | 10K | 5989 | 1:05:18 | 10:31 /mi |