Personal bests
Marathon
3:13:39
2013 · 7:23 /mi
Half Marathon
1:28:12
2016 · 6:44 /mi
10K
40:56
2015 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:39:40
November 16, 2019
- Place
- 587
- Pace
- 7:36 /mi
- 2018 Markel Richmond Half Marathon1:34:28
November 10, 2018
- Place
- 329
- Pace
- 7:12 /mi
- 10K42:14
April 14, 2018
- Place
- 269
- Pace
- 6:48 /mi
- 10K41:01
April 1, 2017
- Place
- 236
- Pace
- 6:36 /mi
- 2016 American Family Fitness Half Marathon1:28:12
November 12, 2016
- Place
- 124
- Pace
- 6:44 /mi
- 2015 American Family Fitness Half Marathon1:29:11
November 14, 2015
- Place
- 144
- Pace
- 6:48 /mi
- 10K40:56
March 28, 2015
- Place
- 292
- Pace
- 6:35 /mi
- 2014 American Family Fitness Half Marathon1:30:20
November 15, 2014
- Place
- 169
- Pace
- 6:53 /mi
- 10K41:18
March 29, 2014
- Place
- 341
- Pace
- 6:39 /mi
- 2013 Anthem Richmond Marathon3:13:39
November 16, 2013
- Place
- 224
- Pace
- 7:23 /mi
- 10K41:57
April 13, 2013
- Place
- 428
- Pace
- 6:45 /mi
- 2012 American Family Fitness Half Marathon1:31:44
November 10, 2012
- Place
- 174
- Pace
- 7:00 /mi
- 10K43:46
March 31, 2012
- Place
- 927
- Pace
- 7:03 /mi
- 2011 McDonald's Half Marathon1:36:14
November 12, 2011
- Place
- 281
- Pace
- 7:20 /mi
- 2010 McDonalds Half Marathon1:41:54
November 13, 2010
- Place
- 472
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 587 | 1:39:40 | 7:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 329 | 1:34:28 | 7:12 /mi |
| Apr 14, 2018 | 10K | 269 | 42:14 | 6:48 /mi |
| Apr 1, 2017 | 10K | 236 | 41:01 | 6:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 124 | 1:28:12 | 6:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 144 | 1:29:11 | 6:48 /mi |
| Mar 28, 2015 | 10K | 292 | 40:56 | 6:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 169 | 1:30:20 | 6:53 /mi |
| Mar 29, 2014 | 10K | 341 | 41:18 | 6:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 224 | 3:13:39 | 7:23 /mi |
| Apr 13, 2013 | 10K | 428 | 41:57 | 6:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 174 | 1:31:44 | 7:00 /mi |
| Mar 31, 2012 | 10K | 927 | 43:46 | 7:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 281 | 1:36:14 | 7:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 472 | 1:41:54 | 7:46 /mi |