Personal bests
10K
59:57
2007 · 9:39 /mi
8K
47:56
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:56
November 15, 2008
- Place
- 1177
- Pace
- 9:39 /mi
- 10K1:05:16
April 5, 2008
- Place
- 11254
- Pace
- 10:30 /mi
- 10K59:57
March 31, 2007
- Place
- 7504
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1177 | 47:56 | 9:39 /mi |
| Apr 5, 2008 | 10K | 11254 | 1:05:16 | 10:30 /mi |
| Mar 31, 2007 | 10K | 7504 | 59:57 | 9:39 /mi |