Personal bests
Marathon
3:43:23
2024 · 8:31 /mi
Half Marathon
1:49:16
2015 · 8:20 /mi
10K
46:01
2016 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:55:26
November 15, 2025
- Place
- 1681
- Pace
- 8:59 /mi
- 2024 Allianz Partners Richmond Marathon3:43:23
November 16, 2024
- Place
- 1294
- Pace
- 8:31 /mi
- 2023 Allianz Partners Richmond Marathon3:50:23
November 11, 2023
- Place
- 1285
- Pace
- 8:47 /mi
- 10K48:21
April 22, 2023
- Place
- 935
- Pace
- 7:47 /mi
- 2022 Allianz Partners Richmond Marathon3:53:43
November 12, 2022
- Place
- 690
- Pace
- 8:55 /mi
- 10K48:38
April 23, 2022
- Place
- 915
- Pace
- 7:50 /mi
- 2021 VCU Health Richmond Marathon4:08:16
November 13, 2021
- Place
- 1490
- Pace
- 9:28 /mi
- 10K57:28
June 3, 2021
- Place
- 595
- Pace
- 9:15 /mi
- 2019 VCU Health Richmond Marathon3:54:54
November 16, 2019
- Place
- 1374
- Pace
- 8:58 /mi
- 10K47:47
April 13, 2019
- Place
- 1060
- Pace
- 7:41 /mi
- 2018 Anthem Richmond Marathon4:12:20
November 10, 2018
- Place
- 1697
- Pace
- 9:37 /mi
- 10K56:22
April 14, 2018
- Place
- 3416
- Pace
- 9:04 /mi
- 10K50:45
April 1, 2017
- Place
- 2078
- Pace
- 8:10 /mi
- 2016 American Family Fitness Half Marathon1:51:08
November 12, 2016
- Place
- 1220
- Pace
- 8:29 /mi
- 10K46:01
April 9, 2016
- Place
- 968
- Pace
- 7:24 /mi
- 2015 American Family Fitness Half Marathon1:49:16
November 14, 2015
- Place
- 1501
- Pace
- 8:20 /mi
- 10K53:34
March 28, 2015
- Place
- 3954
- Pace
- 8:37 /mi
- 10K53:58
March 29, 2014
- Place
- 4505
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1681 | 3:55:26 | 8:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1294 | 3:43:23 | 8:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1285 | 3:50:23 | 8:47 /mi |
| Apr 22, 2023 | 10K | 935 | 48:21 | 7:47 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 690 | 3:53:43 | 8:55 /mi |
| Apr 23, 2022 | 10K | 915 | 48:38 | 7:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1490 | 4:08:16 | 9:28 /mi |
| Jun 3, 2021 | 10K | 595 | 57:28 | 9:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1374 | 3:54:54 | 8:58 /mi |
| Apr 13, 2019 | 10K | 1060 | 47:47 | 7:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1697 | 4:12:20 | 9:37 /mi |
| Apr 14, 2018 | 10K | 3416 | 56:22 | 9:04 /mi |
| Apr 1, 2017 | 10K | 2078 | 50:45 | 8:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1220 | 1:51:08 | 8:29 /mi |
| Apr 9, 2016 | 10K | 968 | 46:01 | 7:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1501 | 1:49:16 | 8:20 /mi |
| Mar 28, 2015 | 10K | 3954 | 53:34 | 8:37 /mi |
| Mar 29, 2014 | 10K | 4505 | 53:58 | 8:41 /mi |