Personal bests
Half Marathon
2:20:08
2016 · 10:41 /mi
10K
1:00:55
2017 · 9:48 /mi
8K
50:16
2014 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:28:23
November 14, 2020
- Place
- 1067
- Pace
- 11:19 /mi
- 2019 Allianz Partners 8K55:11
November 16, 2019
- Place
- 1426
- Pace
- 11:06 /mi
- 10K1:08:22
April 14, 2018
- Place
- 8351
- Pace
- 11:00 /mi
- 10K1:00:55
April 1, 2017
- Place
- 6678
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon2:20:08
November 12, 2016
- Place
- 4742
- Pace
- 10:41 /mi
- 10K1:06:06
April 9, 2016
- Place
- 10176
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:23:45
November 14, 2015
- Place
- 6128
- Pace
- 10:58 /mi
- 10K1:05:37
March 28, 2015
- Place
- 11268
- Pace
- 10:34 /mi
- 2014 HCA Va 8k50:16
November 15, 2014
- Place
- 1071
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1067 | 2:28:23 | 11:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1426 | 55:11 | 11:06 /mi |
| Apr 14, 2018 | 10K | 8351 | 1:08:22 | 11:00 /mi |
| Apr 1, 2017 | 10K | 6678 | 1:00:55 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4742 | 2:20:08 | 10:41 /mi |
| Apr 9, 2016 | 10K | 10176 | 1:06:06 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6128 | 2:23:45 | 10:58 /mi |
| Mar 28, 2015 | 10K | 11268 | 1:05:37 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1071 | 50:16 | 10:07 /mi |