Personal bests
Half Marathon
2:08:27
2011 · 9:48 /mi
10K
50:48
2011 · 8:11 /mi
8K
1:04:29
2012 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:05
March 29, 2014
- Place
- 4586
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:09:55
November 16, 2013
- Place
- 3570
- Pace
- 9:55 /mi
- 10K54:59
April 13, 2013
- Place
- 5953
- Pace
- 8:51 /mi
- 2012 HCA VA 8k1:04:29
November 10, 2012
- Place
- 2521
- Pace
- 12:58 /mi
- 10K55:11
March 31, 2012
- Place
- 7012
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:08:27
November 12, 2011
- Place
- 3343
- Pace
- 9:48 /mi
- 10K50:48
April 2, 2011
- Place
- 3752
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4586 | 54:05 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3570 | 2:09:55 | 9:55 /mi |
| Apr 13, 2013 | 10K | 5953 | 54:59 | 8:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2521 | 1:04:29 | 12:58 /mi |
| Mar 31, 2012 | 10K | 7012 | 55:11 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3343 | 2:08:27 | 9:48 /mi |
| Apr 2, 2011 | 10K | 3752 | 50:48 | 8:11 /mi |