SAMUEL LONG

4 races in the archive

Personal bests

10K

50:32

2016 · 8:08 /mi

Progression

10K4 finishes · best 50:32 in 2016 — their most recent
50:0058:201:06:4020122013201520162012 10K — 1:04:382013 10K — 58:122015 10K — 51:572016 10K — 50:3250:32

Lower on the chart is faster — a line falling to the right means improvement.

Race history