Personal bests
10K
1:09:11
2019 · 11:08 /mi
8K
57:15
2019 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K57:15
November 16, 2019
- Place
- 1954
- Pace
- 11:31 /mi
- 10K1:09:11
April 13, 2019
- Place
- 9231
- Pace
- 11:08 /mi
- 2018 VCU Health 8K1:01:11
November 10, 2018
- Place
- 1711
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1954 | 57:15 | 11:31 /mi |
| Apr 13, 2019 | 10K | 9231 | 1:09:11 | 11:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1711 | 1:01:11 | 12:18 /mi |