Personal bests
10K
38:08
2017 · 6:08 /mi
8K
28:21
2017 · 5:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:20
April 13, 2019
- Place
- 1985
- Pace
- 8:16 /mi
- 2018 VCU Health 8K33:52
November 10, 2018
- Place
- 100
- Pace
- 6:49 /mi
- 2017 VCU Health 8K28:21
November 11, 2017
- Place
- 45
- Pace
- 5:42 /mi
- 10K38:08
April 1, 2017
- Place
- 99
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1985 | 51:20 | 8:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 100 | 33:52 | 6:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 45 | 28:21 | 5:42 /mi |
| Apr 1, 2017 | 10K | 99 | 38:08 | 6:08 /mi |