Personal bests
10K
1:38:43
2026 · 15:53 /mi
8K
1:05:47
2011 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:43
April 18, 2026
- Place
- 15125
- Pace
- 15:53 /mi
- 2025 VCU Health Richmond 8k1:27:19
November 15, 2025
- Place
- 3491
- Pace
- 17:34 /mi
- 2024 VCU Health Richmond 8k1:23:34
November 16, 2024
- Place
- 3393
- Pace
- 16:49 /mi
- 10K2:01:40
April 20, 2024
- Place
- 16978
- Pace
- 19:35 /mi
- 2018 VCU Health 8K1:24:26
November 10, 2018
- Place
- 2668
- Pace
- 16:59 /mi
- 2012 HCA VA 8k1:12:33
November 10, 2012
- Place
- 2954
- Pace
- 14:36 /mi
- 2011 HCA VA 8k1:05:47
November 12, 2011
- Place
- 2722
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15125 | 1:38:43 | 15:53 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3491 | 1:27:19 | 17:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3393 | 1:23:34 | 16:49 /mi |
| Apr 20, 2024 | 10K | 16978 | 2:01:40 | 19:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2668 | 1:24:26 | 16:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2954 | 1:12:33 | 14:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2722 | 1:05:47 | 13:14 /mi |