Personal bests
Marathon
4:36:11
2019 · 10:32 /mi
10K
50:08
2026 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:08
April 18, 2026
- Place
- 1371
- Pace
- 8:04 /mi
- 10K50:20
April 12, 2025
- Place
- 1794
- Pace
- 8:06 /mi
- 10K55:04.3
April 20, 2024
- Place
- 3114
- Pace
- 8:52 /mi
- 2019 VCU Health Richmond Marathon4:36:11
November 16, 2019
- Place
- 2587
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1371 | 50:08 | 8:04 /mi |
| Apr 12, 2025 | 10K | 1794 | 50:20 | 8:06 /mi |
| Apr 20, 2024 | 10K | 3114 | 55:04.3 | 8:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2587 | 4:36:11 | 10:32 /mi |