Personal bests
Half Marathon
2:25:16
2011 · 11:05 /mi
10K
56:38
2009 · 9:07 /mi
8K
51:20
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:29:48
November 16, 2013
- Place
- 5609
- Pace
- 11:26 /mi
- 2011 McDonald's Half Marathon2:25:16
November 12, 2011
- Place
- 4251
- Pace
- 11:05 /mi
- 10K56:38
March 28, 2009
- Place
- 6888
- Pace
- 9:07 /mi
- 10K1:01:00
April 5, 2008
- Place
- 8969
- Pace
- 9:49 /mi
- 2007 NTELOS 8k51:20
November 10, 2007
- Place
- 3262
- Pace
- 10:20 /mi
- 10K1:06:54
March 31, 2007
- Place
- 10645
- Pace
- 10:46 /mi
- 10K1:10:38
April 1, 2006
- Place
- 9010
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5609 | 2:29:48 | 11:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4251 | 2:25:16 | 11:05 /mi |
| Mar 28, 2009 | 10K | 6888 | 56:38 | 9:07 /mi |
| Apr 5, 2008 | 10K | 8969 | 1:01:00 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3262 | 51:20 | 10:20 /mi |
| Mar 31, 2007 | 10K | 10645 | 1:06:54 | 10:46 /mi |
| Apr 1, 2006 | 10K | 9010 | 1:10:38 | 11:22 /mi |