Personal bests
10K
56:19.5
2024 · 9:04 /mi
8K
43:44
2013 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:20
April 18, 2026
- Place
- 4588
- Pace
- 9:43 /mi
- 10K57:35
April 12, 2025
- Place
- 4302
- Pace
- 9:16 /mi
- 10K56:19.5
April 20, 2024
- Place
- 3576
- Pace
- 9:04 /mi
- 10K57:53
April 22, 2023
- Place
- 3265
- Pace
- 9:19 /mi
- 10K58:01
April 23, 2022
- Place
- 2979
- Pace
- 9:20 /mi
- 10K58:13
June 3, 2021
- Place
- 641
- Pace
- 9:22 /mi
- 10K59:00
September 26, 2020
- Place
- 664
- Pace
- 9:30 /mi
- 10K58:38
April 13, 2019
- Place
- 4819
- Pace
- 9:26 /mi
- 10K59:57
April 14, 2018
- Place
- 4923
- Pace
- 9:39 /mi
- 10K57:56
April 1, 2017
- Place
- 5067
- Pace
- 9:19 /mi
- 10K56:57
March 28, 2015
- Place
- 5980
- Pace
- 9:10 /mi
- 2014 HCA Va 8k45:33
November 15, 2014
- Place
- 848
- Pace
- 9:10 /mi
- 10K58:09
March 29, 2014
- Place
- 7218
- Pace
- 9:22 /mi
- 2013 HCA Va 8k43:44
November 16, 2013
- Place
- 550
- Pace
- 8:48 /mi
- 10K56:43
April 13, 2013
- Place
- 7157
- Pace
- 9:08 /mi
- 2012 HCA VA 8k44:55
November 10, 2012
- Place
- 786
- Pace
- 9:02 /mi
- 10K57:05
March 31, 2012
- Place
- 8495
- Pace
- 9:11 /mi
- 10K57:42
April 2, 2011
- Place
- 8647
- Pace
- 9:17 /mi
- 10K1:00:07
March 27, 2010
- Place
- 10473
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4588 | 1:00:20 | 9:43 /mi |
| Apr 12, 2025 | 10K | 4302 | 57:35 | 9:16 /mi |
| Apr 20, 2024 | 10K | 3576 | 56:19.5 | 9:04 /mi |
| Apr 22, 2023 | 10K | 3265 | 57:53 | 9:19 /mi |
| Apr 23, 2022 | 10K | 2979 | 58:01 | 9:20 /mi |
| Jun 3, 2021 | 10K | 641 | 58:13 | 9:22 /mi |
| Sep 26, 2020 | 10K | 664 | 59:00 | 9:30 /mi |
| Apr 13, 2019 | 10K | 4819 | 58:38 | 9:26 /mi |
| Apr 14, 2018 | 10K | 4923 | 59:57 | 9:39 /mi |
| Apr 1, 2017 | 10K | 5067 | 57:56 | 9:19 /mi |
| Mar 28, 2015 | 10K | 5980 | 56:57 | 9:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 848 | 45:33 | 9:10 /mi |
| Mar 29, 2014 | 10K | 7218 | 58:09 | 9:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 550 | 43:44 | 8:48 /mi |
| Apr 13, 2013 | 10K | 7157 | 56:43 | 9:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 786 | 44:55 | 9:02 /mi |
| Mar 31, 2012 | 10K | 8495 | 57:05 | 9:11 /mi |
| Apr 2, 2011 | 10K | 8647 | 57:42 | 9:17 /mi |
| Mar 27, 2010 | 10K | 10473 | 1:00:07 | 9:40 /mi |