The Vault

Personal bests

10K

1:09:36

2012 · 11:12 /mi

10K4 finishes · best 1:09:36 in 2012 · latest 1:52:53 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17811	1:52:53	18:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	19200	1:16:55	12:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17392	1:09:36	11:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11519	1:23:53	13:30 /mi