Personal bests
Marathon
5:59:10
2008 · 13:42 /mi
Half Marathon
2:17:26
2010 · 10:29 /mi
10K
1:00:50
2009 · 9:47 /mi
8K
50:38
2007 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:18:48
November 12, 2011
- Place
- 4102
- Pace
- 10:35 /mi
- 2010 McDonalds Half Marathon2:17:26
November 13, 2010
- Place
- 3647
- Pace
- 10:29 /mi
- 10K1:01:51
March 27, 2010
- Place
- 11650
- Pace
- 9:57 /mi
- 2009 McDonalds Half Marathon2:26:50
November 14, 2009
- Place
- 3660
- Pace
- 11:12 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9608
- Pace
- 9:47 /mi
- 2008 SunTrust Richmond Marathon5:59:10
November 15, 2008
- Place
- 2874
- Pace
- 13:42 /mi
- 10K1:05:45
April 5, 2008
- Place
- 11511
- Pace
- 10:35 /mi
- 2007 NTELOS 8k50:38
November 10, 2007
- Place
- 2635
- Pace
- 10:11 /mi
- 10K1:17:45
March 31, 2007
- Place
- 13614
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4102 | 2:18:48 | 10:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3647 | 2:17:26 | 10:29 /mi |
| Mar 27, 2010 | 10K | 11650 | 1:01:51 | 9:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3660 | 2:26:50 | 11:12 /mi |
| Mar 28, 2009 | 10K | 9608 | 1:00:50 | 9:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2874 | 5:59:10 | 13:42 /mi |
| Apr 5, 2008 | 10K | 11511 | 1:05:45 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2635 | 50:38 | 10:11 /mi |
| Mar 31, 2007 | 10K | 13614 | 1:17:45 | 12:31 /mi |