Personal bests
Marathon
4:54:46
2016 · 11:15 /mi
10K
52:13
2009 · 8:24 /mi
8K
41:56
2013 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:33
April 18, 2026
- Place
- 5353
- Pace
- 10:04 /mi
- 10K59:21
April 12, 2025
- Place
- 4996
- Pace
- 9:33 /mi
- 10K1:01:47
April 20, 2024
- Place
- 5591
- Pace
- 9:57 /mi
- 10K1:04:07
April 22, 2023
- Place
- 5120
- Pace
- 10:19 /mi
- 10K1:04:22
April 23, 2022
- Place
- 4577
- Pace
- 10:22 /mi
- 2021 Allianz Partners 8K49:36
November 13, 2021
- Place
- 822
- Pace
- 9:59 /mi
- 10K1:01:10
April 14, 2018
- Place
- 5432
- Pace
- 9:51 /mi
- 2016 Anthem Richmond Marathon4:54:46
November 12, 2016
- Place
- 3013
- Pace
- 11:15 /mi
- 10K54:10
April 9, 2016
- Place
- 3784
- Pace
- 8:43 /mi
- 10K57:01
March 29, 2014
- Place
- 6451
- Pace
- 9:11 /mi
- 2013 HCA Va 8k41:56
November 16, 2013
- Place
- 783
- Pace
- 8:26 /mi
- 10K56:33
April 13, 2013
- Place
- 7066
- Pace
- 9:06 /mi
- 2012 Anthem Richmond Marathon6:10:06
November 10, 2012
- Place
- 4564
- Pace
- 14:07 /mi
- 2011 HCA VA 8k42:17
November 12, 2011
- Place
- 563
- Pace
- 8:30 /mi
- 10K55:30
April 2, 2011
- Place
- 6998
- Pace
- 8:56 /mi
- 10K52:13
March 28, 2009
- Place
- 4033
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5353 | 1:02:33 | 10:04 /mi |
| Apr 12, 2025 | 10K | 4996 | 59:21 | 9:33 /mi |
| Apr 20, 2024 | 10K | 5591 | 1:01:47 | 9:57 /mi |
| Apr 22, 2023 | 10K | 5120 | 1:04:07 | 10:19 /mi |
| Apr 23, 2022 | 10K | 4577 | 1:04:22 | 10:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 822 | 49:36 | 9:59 /mi |
| Apr 14, 2018 | 10K | 5432 | 1:01:10 | 9:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3013 | 4:54:46 | 11:15 /mi |
| Apr 9, 2016 | 10K | 3784 | 54:10 | 8:43 /mi |
| Mar 29, 2014 | 10K | 6451 | 57:01 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 783 | 41:56 | 8:26 /mi |
| Apr 13, 2013 | 10K | 7066 | 56:33 | 9:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4564 | 6:10:06 | 14:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 563 | 42:17 | 8:30 /mi |
| Apr 2, 2011 | 10K | 6998 | 55:30 | 8:56 /mi |
| Mar 28, 2009 | 10K | 4033 | 52:13 | 8:24 /mi |