Personal bests
Marathon
5:03:21
2005 · 11:34 /mi
Half Marathon
2:31:26
2009 · 11:33 /mi
10K
58:26
2002 · 9:24 /mi
8K
49:30
2004 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:46:57
November 11, 2017
- Place
- 6775
- Pace
- 12:44 /mi
- 10K1:13:53
April 9, 2016
- Place
- 13225
- Pace
- 11:53 /mi
- 2015 American Family Fitness Half Marathon2:42:11
November 14, 2015
- Place
- 7153
- Pace
- 12:22 /mi
- 10K1:05:53
March 31, 2012
- Place
- 15203
- Pace
- 10:36 /mi
- 2009 McDonalds Half Marathon2:31:26
November 14, 2009
- Place
- 3931
- Pace
- 11:33 /mi
- 10K1:06:04
April 5, 2008
- Place
- 11679
- Pace
- 10:38 /mi
- 10K1:00:48
March 31, 2007
- Place
- 7905
- Pace
- 9:47 /mi
- 2006 SunTrust Richmond Marathon5:25:38
November 11, 2006
- Place
- 2485
- Pace
- 12:25 /mi
- 10K1:01:45
April 1, 2006
- Place
- 6013
- Pace
- 9:56 /mi
- 2005 SunTrust Richmond Marathon5:03:21
November 12, 2005
- Place
- 2919
- Pace
- 11:34 /mi
- 10K1:05:50
April 9, 2005
- Place
- 7099
- Pace
- 10:36 /mi
- 2004 NTELOS 8K49:30
November 13, 2004
- Place
- 1871
- Pace
- 9:57 /mi
- 10K1:07:10
March 27, 2004
- Place
- 6440
- Pace
- 10:49 /mi
- 10K58:26
April 13, 2002
- Place
- 2731
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6775 | 2:46:57 | 12:44 /mi |
| Apr 9, 2016 | 10K | 13225 | 1:13:53 | 11:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7153 | 2:42:11 | 12:22 /mi |
| Mar 31, 2012 | 10K | 15203 | 1:05:53 | 10:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3931 | 2:31:26 | 11:33 /mi |
| Apr 5, 2008 | 10K | 11679 | 1:06:04 | 10:38 /mi |
| Mar 31, 2007 | 10K | 7905 | 1:00:48 | 9:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2485 | 5:25:38 | 12:25 /mi |
| Apr 1, 2006 | 10K | 6013 | 1:01:45 | 9:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2919 | 5:03:21 | 11:34 /mi |
| Apr 9, 2005 | 10K | 7099 | 1:05:50 | 10:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1871 | 49:30 | 9:57 /mi |
| Mar 27, 2004 | 10K | 6440 | 1:07:10 | 10:49 /mi |
| Apr 13, 2002 | 10K | 2731 | 58:26 | 9:24 /mi |