Personal bests
Half Marathon
1:45:36
2013 · 8:03 /mi
10K
47:05
2014 · 7:35 /mi
8K
38:06
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:00:29
November 11, 2017
- Place
- 2580
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon1:48:17
November 12, 2016
- Place
- 1024
- Pace
- 8:16 /mi
- 2015 American Family Fitness Half Marathon1:54:10
November 14, 2015
- Place
- 1754
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:46:57
November 15, 2014
- Place
- 981
- Pace
- 8:10 /mi
- 10K47:05
March 29, 2014
- Place
- 1452
- Pace
- 7:35 /mi
- 2013 American Family Fitness Half Marathon1:45:36
November 16, 2013
- Place
- 1070
- Pace
- 8:03 /mi
- 2004 NTELOS 8K38:06
November 13, 2004
- Place
- 568
- Pace
- 7:40 /mi
- 2003 NTELOS 8K39:39
November 15, 2003
- Place
- 707
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2580 | 2:00:29 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1024 | 1:48:17 | 8:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1754 | 1:54:10 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 981 | 1:46:57 | 8:10 /mi |
| Mar 29, 2014 | 10K | 1452 | 47:05 | 7:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1070 | 1:45:36 | 8:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 568 | 38:06 | 7:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 707 | 39:39 | 7:59 /mi |