The Vault

Personal bests

10K

55:54

2013 · 9:00 /mi

10K6 finishes · best 55:54 in 2013 · latest 1:05:58 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	6996	1:05:58	10:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15546	1:14:50	12:03 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	23103	1:39:55	16:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6597	55:54	9:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21992	1:20:42	12:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12200	1:11:39	11:32 /mi