Personal bests
10K
1:22:26
2025 · 13:16 /mi
8K
1:09:36
2023 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:54
April 18, 2026
- Place
- 14385
- Pace
- 15:16 /mi
- 10K1:22:26
April 12, 2025
- Place
- 11497
- Pace
- 13:16 /mi
- 2023 VCU Health Richmond 8k1:09:36
November 11, 2023
- Place
- 2393
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14385 | 1:34:54 | 15:16 /mi |
| Apr 12, 2025 | 10K | 11497 | 1:22:26 | 13:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2393 | 1:09:36 | 14:00 /mi |