Personal bests
Marathon
3:34:49
2009 · 8:12 /mi
10K
43:43
2009 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:08
April 1, 2017
- Place
- 8104
- Pace
- 10:19 /mi
- 2012 Anthem Richmond Marathon4:07:19
November 10, 2012
- Place
- 1951
- Pace
- 9:26 /mi
- 10K53:58
April 2, 2011
- Place
- 5813
- Pace
- 8:41 /mi
- 2010 SunTrust Richmond Marathon4:14:31
November 13, 2010
- Place
- 1795
- Pace
- 9:42 /mi
- 2009 SunTrust Richmond Marathon3:34:49
November 14, 2009
- Place
- 620
- Pace
- 8:12 /mi
- 10K43:43
March 28, 2009
- Place
- 679
- Pace
- 7:02 /mi
- 2008 SunTrust Richmond Marathon4:16:17
November 15, 2008
- Place
- 1157
- Pace
- 9:46 /mi
- 10K51:59
April 5, 2008
- Place
- 3430
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8104 | 1:04:08 | 10:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1951 | 4:07:19 | 9:26 /mi |
| Apr 2, 2011 | 10K | 5813 | 53:58 | 8:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1795 | 4:14:31 | 9:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 620 | 3:34:49 | 8:12 /mi |
| Mar 28, 2009 | 10K | 679 | 43:43 | 7:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1157 | 4:16:17 | 9:46 /mi |
| Apr 5, 2008 | 10K | 3430 | 51:59 | 8:22 /mi |