Personal bests
Marathon
3:22:58
2013 · 7:44 /mi
10K
42:19
2003 · 6:49 /mi
5 Mile
49:19
1999 · 9:52 /mi
8K
29:27
2003 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon3:22:58
November 16, 2013
- Place
- 348
- Pace
- 7:44 /mi
- 2005 NTELOS 8K29:59
November 12, 2005
- Place
- 67
- Pace
- 6:02 /mi
- 2003 NTELOS 8K29:27
November 15, 2003
- Place
- 76
- Pace
- 5:55 /mi
- 10K42:19
March 29, 2003
- Place
- 146
- Pace
- 6:49 /mi
- 2002 NTELOS 8K37:02
November 9, 2002
- Place
- 349
- Pace
- 7:27 /mi
- 2001 NTELOS 8K38:14
November 10, 2001
- Place
- 518
- Pace
- 7:41 /mi
- 2000 NTELOS 8K41:02
November 18, 2000
- Place
- 703
- Pace
- 8:15 /mi
- 1999 Coca-Cola 5 Miler49:19
November 13, 1999
- Place
- 1236
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 348 | 3:22:58 | 7:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 67 | 29:59 | 6:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 76 | 29:27 | 5:55 /mi |
| Mar 29, 2003 | 10K | 146 | 42:19 | 6:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 349 | 37:02 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 518 | 38:14 | 7:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 703 | 41:02 | 8:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1236 | 49:19 | 9:52 /mi |