Personal bests
Marathon
6:25:17
2004 · 14:42 /mi
8K
1:03:34
2003 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:15:10
November 10, 2007
- Place
- 4288
- Pace
- 15:07 /mi
- 2004 SunTrust Richmond Marathon6:25:17
November 13, 2004
- Place
- 3213
- Pace
- 14:42 /mi
- 2003 NTELOS 8K1:03:34
November 15, 2003
- Place
- 2867
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4288 | 1:15:10 | 15:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3213 | 6:25:17 | 14:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2867 | 1:03:34 | 12:47 /mi |