Personal bests
8K
45:47
2008 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:50
November 14, 2009
- Place
- 1649
- Pace
- 10:26 /mi
- 2008 NTELOS 8K45:47
November 15, 2008
- Place
- 880
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1649 | 51:50 | 10:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 880 | 45:47 | 9:13 /mi |