Personal bests
10K
51:46
2009 · 8:20 /mi
8K
46:20
2016 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:29
April 18, 2026
- Place
- 4972
- Pace
- 9:54 /mi
- 10K1:02:30
April 20, 2024
- Place
- 5842
- Pace
- 10:04 /mi
- 10K1:01:47
April 22, 2023
- Place
- 4472
- Pace
- 9:57 /mi
- 10K59:59
April 23, 2022
- Place
- 3506
- Pace
- 9:39 /mi
- 10K54:59
April 13, 2019
- Place
- 3226
- Pace
- 8:51 /mi
- 10K55:45
April 14, 2018
- Place
- 3198
- Pace
- 8:58 /mi
- 10K59:27
April 1, 2017
- Place
- 5906
- Pace
- 9:34 /mi
- 2016 VCU Health 8k46:20
November 12, 2016
- Place
- 669
- Pace
- 9:19 /mi
- 10K58:12
April 9, 2016
- Place
- 5913
- Pace
- 9:22 /mi
- 10K52:15
March 28, 2015
- Place
- 3280
- Pace
- 8:25 /mi
- 10K59:54
March 29, 2014
- Place
- 8407
- Pace
- 9:38 /mi
- 10K1:00:55
April 13, 2013
- Place
- 10253
- Pace
- 9:48 /mi
- 10K55:50
March 31, 2012
- Place
- 7517
- Pace
- 8:59 /mi
- 10K54:31
April 2, 2011
- Place
- 6210
- Pace
- 8:46 /mi
- 10K57:59
March 27, 2010
- Place
- 8781
- Pace
- 9:20 /mi
- 10K51:46
March 28, 2009
- Place
- 3777
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4972 | 1:01:29 | 9:54 /mi |
| Apr 20, 2024 | 10K | 5842 | 1:02:30 | 10:04 /mi |
| Apr 22, 2023 | 10K | 4472 | 1:01:47 | 9:57 /mi |
| Apr 23, 2022 | 10K | 3506 | 59:59 | 9:39 /mi |
| Apr 13, 2019 | 10K | 3226 | 54:59 | 8:51 /mi |
| Apr 14, 2018 | 10K | 3198 | 55:45 | 8:58 /mi |
| Apr 1, 2017 | 10K | 5906 | 59:27 | 9:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 669 | 46:20 | 9:19 /mi |
| Apr 9, 2016 | 10K | 5913 | 58:12 | 9:22 /mi |
| Mar 28, 2015 | 10K | 3280 | 52:15 | 8:25 /mi |
| Mar 29, 2014 | 10K | 8407 | 59:54 | 9:38 /mi |
| Apr 13, 2013 | 10K | 10253 | 1:00:55 | 9:48 /mi |
| Mar 31, 2012 | 10K | 7517 | 55:50 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6210 | 54:31 | 8:46 /mi |
| Mar 27, 2010 | 10K | 8781 | 57:59 | 9:20 /mi |
| Mar 28, 2009 | 10K | 3777 | 51:46 | 8:20 /mi |