Personal bests
10K
2:01:27
2017 · 19:33 /mi
8K
1:32:25
2016 · 18:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:21:07
April 13, 2019
- Place
- 19867
- Pace
- 22:43 /mi
- 10K2:27:05
April 14, 2018
- Place
- 21056
- Pace
- 23:40 /mi
- 2017 VCU Health 8K1:34:30
November 11, 2017
- Place
- 2675
- Pace
- 19:01 /mi
- 10K2:01:27
April 1, 2017
- Place
- 20536
- Pace
- 19:33 /mi
- 2016 VCU Health 8k1:32:25
November 12, 2016
- Place
- 2632
- Pace
- 18:35 /mi
- 10K2:18:09
April 9, 2016
- Place
- 22929
- Pace
- 22:14 /mi
- 10K4:16:19
March 31, 2012
- Place
- 33312
- Pace
- 41:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19867 | 2:21:07 | 22:43 /mi |
| Apr 14, 2018 | 10K | 21056 | 2:27:05 | 23:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2675 | 1:34:30 | 19:01 /mi |
| Apr 1, 2017 | 10K | 20536 | 2:01:27 | 19:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2632 | 1:32:25 | 18:35 /mi |
| Apr 9, 2016 | 10K | 22929 | 2:18:09 | 22:14 /mi |
| Mar 31, 2012 | 10K | 33312 | 4:16:19 | 41:15 /mi |