Personal bests
Marathon
4:10:52
2005 · 9:34 /mi
10K
52:09
2010 · 8:24 /mi
8K
45:00
2002 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:09
March 27, 2010
- Place
- 4552
- Pace
- 8:24 /mi
- 2006 NTELOS 8K47:01
November 11, 2006
- Place
- 1596
- Pace
- 9:27 /mi
- 2005 SunTrust Richmond Marathon4:10:52
November 12, 2005
- Place
- 1625
- Pace
- 9:34 /mi
- 10K53:22
April 9, 2005
- Place
- 2888
- Pace
- 8:35 /mi
- 10K54:48
March 27, 2004
- Place
- 2742
- Pace
- 8:49 /mi
- 2003 NTELOS 8K45:01
November 15, 2003
- Place
- 1469
- Pace
- 9:03 /mi
- 10K59:31
March 29, 2003
- Place
- 2889
- Pace
- 9:35 /mi
- 2002 NTELOS 8K45:00
November 9, 2002
- Place
- 1173
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4552 | 52:09 | 8:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1596 | 47:01 | 9:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1625 | 4:10:52 | 9:34 /mi |
| Apr 9, 2005 | 10K | 2888 | 53:22 | 8:35 /mi |
| Mar 27, 2004 | 10K | 2742 | 54:48 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1469 | 45:01 | 9:03 /mi |
| Mar 29, 2003 | 10K | 2889 | 59:31 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1173 | 45:00 | 9:03 /mi |