Personal bests
10K
57:18
2017 · 9:13 /mi
8K
59:45
2016 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:20
April 13, 2019
- Place
- 7727
- Pace
- 10:31 /mi
- 10K1:23:52
April 14, 2018
- Place
- 12979
- Pace
- 13:30 /mi
- 10K57:18
April 1, 2017
- Place
- 4755
- Pace
- 9:13 /mi
- 2016 VCU Health 8k59:45
November 12, 2016
- Place
- 1779
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7727 | 1:05:20 | 10:31 /mi |
| Apr 14, 2018 | 10K | 12979 | 1:23:52 | 13:30 /mi |
| Apr 1, 2017 | 10K | 4755 | 57:18 | 9:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1779 | 59:45 | 12:01 /mi |