Personal bests
Marathon
3:42:34
2019 · 8:29 /mi
10K
44:42
2017 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:05
April 22, 2023
- Place
- 504
- Pace
- 7:15 /mi
- 2019 VCU Health Richmond Marathon3:42:34
November 16, 2019
- Place
- 953
- Pace
- 8:29 /mi
- 10K44:42
April 1, 2017
- Place
- 644
- Pace
- 7:12 /mi
- 10K51:36
April 13, 2013
- Place
- 3790
- Pace
- 8:18 /mi
- 10K49:58
March 31, 2012
- Place
- 3578
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 504 | 45:05 | 7:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 953 | 3:42:34 | 8:29 /mi |
| Apr 1, 2017 | 10K | 644 | 44:42 | 7:12 /mi |
| Apr 13, 2013 | 10K | 3790 | 51:36 | 8:18 /mi |
| Mar 31, 2012 | 10K | 3578 | 49:58 | 8:02 /mi |