Personal bests
10K
1:47:50
2011 · 17:21 /mi
8K
1:23:38
2011 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:09
April 14, 2018
- Place
- 19477
- Pace
- 19:11 /mi
- 10K2:02:01
March 28, 2015
- Place
- 25299
- Pace
- 19:38 /mi
- 10K1:55:45
March 29, 2014
- Place
- 25840
- Pace
- 18:38 /mi
- 10K2:21:51
April 13, 2013
- Place
- 31867
- Pace
- 22:50 /mi
- 10K2:22:06
March 31, 2012
- Place
- 32941
- Pace
- 22:52 /mi
- 2011 HCA VA 8k1:23:38
November 12, 2011
- Place
- 3449
- Pace
- 16:49 /mi
- 10K1:47:50
April 2, 2011
- Place
- 29323
- Pace
- 17:21 /mi