Personal bests
Half Marathon
2:46:37
2013 · 12:43 /mi
10K
1:10:41
2015 · 11:23 /mi
8K
1:01:43
2021 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:10
April 22, 2023
- Place
- 11002
- Pace
- 15:29 /mi
- 2021 Allianz Partners 8K1:01:43
November 13, 2021
- Place
- 1341
- Pace
- 12:25 /mi
- 10K1:10:41
March 28, 2015
- Place
- 13895
- Pace
- 11:23 /mi
- 2013 American Family Fitness Half Marathon2:46:37
November 16, 2013
- Place
- 7014
- Pace
- 12:43 /mi
- 10K1:17:56
April 13, 2013
- Place
- 19580
- Pace
- 12:33 /mi
- 2012 HCA VA 8k1:01:49
November 10, 2012
- Place
- 2598
- Pace
- 12:26 /mi
- 10K1:15:37
April 2, 2011
- Place
- 20084
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11002 | 1:36:10 | 15:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1341 | 1:01:43 | 12:25 /mi |
| Mar 28, 2015 | 10K | 13895 | 1:10:41 | 11:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7014 | 2:46:37 | 12:43 /mi |
| Apr 13, 2013 | 10K | 19580 | 1:17:56 | 12:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2598 | 1:01:49 | 12:26 /mi |
| Apr 2, 2011 | 10K | 20084 | 1:15:37 | 12:10 /mi |