Personal bests
10K
49:55
2010 · 8:02 /mi
8K
38:42
2001 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:25
April 2, 2011
- Place
- 3509
- Pace
- 8:07 /mi
- 10K49:55
March 27, 2010
- Place
- 3323
- Pace
- 8:02 /mi
- 10K1:10:16
March 28, 2009
- Place
- 14526
- Pace
- 11:18 /mi
- 2001 NTELOS 8K38:42
November 10, 2001
- Place
- 492
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3509 | 50:25 | 8:07 /mi |
| Mar 27, 2010 | 10K | 3323 | 49:55 | 8:02 /mi |
| Mar 28, 2009 | 10K | 14526 | 1:10:16 | 11:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 492 | 38:42 | 7:47 /mi |